Empowering You to Manage Anxiety with Lasting Tools and Support.
Struggling with anxiety? I help middle-aged busy moms find effective ways to manage their anxiety so they can enjoy life without constant fear. Ready to start feeling calmer today?
Licensed therapist with almost a decade of experience helping individuals reduce anxiety through proven mindfulness and CBT techniques.
Ready to Calm Your Mind and Beat Anxiety?
It’s time to finally take control and say goodbye to overwhelm. With The Calm Creator Checklist, you’ll discover a simple, step-by-step roadmap to create your own personal strategy for managing anxiety. And the best part? It's completely FREE!
💬 What You’ll Get:
A proven checklist with 57 actionable steps to help you create a personalized calm plan.
Practical, easy-to-follow phases that will guide you through building an anxiety-busting routine.
Immediate access to a tool you can use right now to feel more grounded and less anxious!
🌟 Why You’ll Love It:
You'll feel empowered to handle anxiety without therapy.
It's designed to fit into your busy life with bite-sized steps.
You'll have everything you need to build a calm routine that actually works.
🎁 Get Instant Access: Just drop your email below, and your free checklist will be on its way!
Services
1:1 Calm Coaching Program
Personalized coaching sessions focused on helping you understand and manage your anxiety. As a licensed Mental Health Therapist, I will guide you through tailored techniques and coping strategies to reduce anxiety, improve emotional regulation, and regain balance in your everyday life.
The Calm Creator Membership
A membership program offering continuous support, live sessions, and access to exclusive anxiety-management resources. Join a community of like-minded individuals and enjoy ongoing guidance, accountability, and new tools each month to help you stay calm, focused, and anxiety-free.
Hi I'm Ashley!
A licensed Mental Health Therapist with nearly 8 years of experience, and I’ve spent the last 8 years helping individuals manage their anxiety. My passion is empowering people to discover practical ways to calm their minds, using proven therapeutic techniques like mindfulness and CBT. I believe that with the right guidance, you can take control of your anxiety and live with more peace.
Testimonials
Frequently Asked Questions
How does your coaching process work?
My coaching process is all about meeting you where you are. We start with an in-depth conversation to understand your specific challenges with anxiety. From there, we use a combination of proven techniques—like mindfulness, Cognitive Behavioral Therapy (CBT), and motivational interviewing—to help you build practical tools for managing anxiety. Each session is tailored to your individual needs, with a focus on helping you discover what works best for you to calm your mind and regain control.
What makes your coaching style unique and effective?
What sets my coaching style apart is my combination of professional expertise and personal understanding of anxiety. As a licensed Mental Health Therapist with nearly 5 years of experience and over 8 years working with anxiety, I bring evidence-based techniques into each session, along with a compassionate and empathetic approach. My goal is not just to teach you coping strategies but to create a space where you feel heard and supported as we work together to help you discover lasting ways to manage your anxiety.
Who is an ideal candidate for your coaching services?
If you’re a middle-aged individual struggling with anxiety, feeling overwhelmed, or constantly worrying, you’re an ideal candidate for my coaching services. My clients are typically those who want to take charge of their mental health without necessarily relying on therapy. Whether you’ve tried other approaches in the past or are just starting your journey, my coaching is for anyone ready to explore practical, self-manageable tools to reduce anxiety and regain control of their life.
What kind of transformation can a client expect from your coaching?
When working with me, you can expect a shift from feeling powerless over your anxiety to feeling empowered and in control. Over time, you’ll learn how to identify your triggers, understand your patterns, and develop personalized techniques to calm your mind. Clients often describe feeling more confident, emotionally balanced, and able to handle anxiety-inducing situations. Ultimately, my goal is to equip you with the tools you need to manage your anxiety long-term, so you can live with more peace and freedom.
Why should someone unsure about coaching decide to work with you?
If you’re unsure about coaching, I encourage you to think of it as a supportive partnership. My approach is not about pushing you through a one-size-fits-all program—it’s about helping you discover strategies that work for you personally. With my background as a licensed Mental Health Therapist, I bring both professional expertise and a deep understanding of anxiety. Whether you’re looking for a structured approach or just need someone who truly “gets it,” I offer a safe and non-judgmental space to explore what works for you.
Why is mindset work so important when it comes to anxiety?
Mindset work is crucial when managing anxiety because so much of anxiety is influenced by our thoughts and perceptions. Often, anxiety comes from our mindset—patterns of thinking that can make us feel stuck, fearful, or overwhelmed. By addressing these thought patterns through mindset work, we can challenge and reframe negative thoughts, opening the door to greater clarity and calm. Shifting your mindset helps you develop a more empowering, balanced perspective that reduces anxiety’s grip on your life.
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